SHIRAKIKU vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS wins in 4 out of 10 nutrient categories
SHIRAKIKU: 2
vs
PANKO BREAD CRUMBS: 4
(4 ties)
Overview
| Nutrient | SHIRAKIKU | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 167 MG | 225 MG |