SHIRAKIKU vs CORNMEAL RECIPE BREADING MIX
Nutrition comparison per 100 g serving
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CORNMEAL RECIPE BREADING MIX wins in 6 out of 13 nutrient categories
SHIRAKIKU: 2
vs
CORNMEAL RECIPE BREADING MIX: 6
(5 ties)
Overview
| Nutrient | SHIRAKIKU | CORNMEAL RECIPE BREADING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | CORNMEAL RECIPE BREADING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | CORNMEAL RECIPE BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 167 MG | 2,567 MG |