SHIRAKIKU vs REAL CREAM OF COCONUT
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 6 out of 11 nutrient categories
SHIRAKIKU: 6
vs
REAL CREAM OF COCONUT: 3
(2 ties)
Overview
| Nutrient | SHIRAKIKU | REAL CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 272 cal | 333 cal | |
| Protein | 4.9 g | 2.6 g | |
| Carbs | 62.1 g | 48.7 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | REAL CREAM OF COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | REAL CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 38 MG |