SHIRAKIKU vs FARMED TILAPIA W/ CRABMEAT STUFFING
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 6 out of 10 nutrient categories
SHIRAKIKU: 6
vs
FARMED TILAPIA W/ CRABMEAT STUFFING: 3
(1 ties)
Overview
| Nutrient | SHIRAKIKU | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 117 cal | 194 cal | |
| Protein | 20 g | 17.1 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 3.3 g | 11.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 2.8 MG |
Minerals
| Mineral | SHIRAKIKU | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 2,017 MG | 324 MG |