SHIRAKIKU vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 6 out of 10 nutrient categories
SHIRAKIKU: 6
vs
HARMONS NEIGHBORHOOD GROCER: 3
(1 ties)
Overview
| Nutrient | SHIRAKIKU | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 476 cal | 590 cal | |
| Protein | 47.6 g | 6.7 g | |
| Carbs | 47.6 g | 43.3 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 47.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 114.3 MG | 0 MG |
Minerals
| Mineral | SHIRAKIKU | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 17.1 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 7 MG |