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SHIRAKIKU vs EDEN

Nutrition comparison per 100 g serving

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EDEN wins in 8 out of 14 nutrient categories
SHIRAKIKU: 3 vs EDEN: 8 (3 ties)

Overview

Nutrient SHIRAKIKU EDEN Winner
Calories 476 cal 400 cal
Protein 47.6 g 40 g
Carbs 47.6 g 0 g
Fat 0 g 0 g Tie
Fiber 47.6 g 40 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SHIRAKIKU EDEN Winner
Niacin 0 MG 16 MG
Riboflavin 0 MG 2.7 MG
Vitamin C, total ascorbic acid 114.3 MG 240 MG

Minerals

Mineral SHIRAKIKU EDEN Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 17.1 MG 0 MG
Magnesium, Mg 0 MG 320 MG
Potassium, K 0 MG 3,600 MG
Sodium, Na 0 MG 200 MG
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