SHIRAKIKU vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 4 out of 10 nutrient categories
SHIRAKIKU: 3
vs
GOLD EMBLEM: 4
(3 ties)
Overview
| Nutrient | SHIRAKIKU | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 309 cal | 429 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 71.1 g | 71.4 g | |
| Fat | 2.2 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 78 MG | 250 MG |