SHIRAKIKU vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
SHIRAKIKU: 2
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | SHIRAKIKU | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 33.3 g | 35.7 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 1,800 MG | 1,179 MG |