SHIRAKIKU vs HEART QUARTERS
Nutrition comparison per 100 g serving
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HEART QUARTERS wins in 5 out of 10 nutrient categories
SHIRAKIKU: 3
vs
HEART QUARTERS: 5
(2 ties)
Overview
| Nutrient | SHIRAKIKU | HEART QUARTERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 5 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | HEART QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SHIRAKIKU | HEART QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 13.5 MG | |
| Sodium, Na | 5,000 MG | 2,100 MG |