SHIRAKIKU vs MANZANILLA OLIVES WITH PIMIENTO
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 7 out of 10 nutrient categories
SHIRAKIKU: 7
vs
MANZANILLA OLIVES WITH PIMIENTO: 2
(1 ties)
Overview
| Nutrient | SHIRAKIKU | MANZANILLA OLIVES WITH PIMIENTO | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | MANZANILLA OLIVES WITH PIMIENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SHIRAKIKU | MANZANILLA OLIVES WITH PIMIENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 2,536 MG | 2,200 MG |