SHIRAKIKU vs GAETA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SHIRAKIKU wins in 9 out of 10 nutrient categories
SHIRAKIKU: 9
vs
GAETA OLIVES: 0
(1 ties)
Overview
| Nutrient | SHIRAKIKU | GAETA OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 265 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 17.7 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | GAETA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SHIRAKIKU | GAETA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 2,536 MG | 1,412 MG |