SHIRAKIKU vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
SHIRAKIKU wins in 3 out of 10 nutrient categories
SHIRAKIKU: 3
vs
PANKO BREAD CRUMBS: 1
(6 ties)
Overview
| Nutrient | SHIRAKIKU | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 467 MG | 217 MG |