SHIRAKIKU vs CORNED BEEF MEATLESS DELI SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHIRAKIKU: 4
vs
CORNED BEEF MEATLESS DELI SLICES: 4
(3 ties)
Overview
| Nutrient | SHIRAKIKU | CORNED BEEF MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calories | 400 cal | 263 cal | |
| Protein | 20 g | 19.3 g | |
| Carbs | 5 g | 12.3 g | |
| Fat | 35 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | CORNED BEEF MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | CORNED BEEF MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 53 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 0 MG | 842 MG |