SHIRAKIKU vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SHIRAKIKU: 4
vs
CHICKEN PATTIES: 4
(2 ties)
Overview
| Nutrient | SHIRAKIKU | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 227 cal | |
| Protein | 20 g | 12 g | |
| Carbs | 5 g | 26.7 g | |
| Fat | 35 g | 9.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 467 MG |