SHIRAKIKU vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHIRAKIKU: 4
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | SHIRAKIKU | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 400 cal | 247 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 5 g | 30.6 g | |
| Fat | 35 g | 10.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 482 MG |