SHIRAKIKU vs CRUNCHY BREADED FISH FOR SANDWICHES
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 5 out of 11 nutrient categories
SHIRAKIKU: 5
vs
CRUNCHY BREADED FISH FOR SANDWICHES: 1
(5 ties)
Overview
| Nutrient | SHIRAKIKU | CRUNCHY BREADED FISH FOR SANDWICHES | Winner |
|---|---|---|---|
| Calories | 68 cal | 235 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 4.6 g | 24.7 g | |
| Fat | 0.6 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | CRUNCHY BREADED FISH FOR SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | CRUNCHY BREADED FISH FOR SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 727 MG | 482 MG |