SHIRAKIKU vs ROLAND

Nutrition comparison per 100 g serving

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SHIRAKIKU wins in 5 out of 10 nutrient categories

SHIRAKIKU: 5 vs ROLAND: 3 (2 ties)

Overview

Nutrient	SHIRAKIKU	ROLAND	Winner
Calories	106 cal	200 cal
Protein	13.6 g	13.3 g
Carbs	12.1 g	0 g
Fat	0.8 g	16.7 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRAKIKU	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIRAKIKU	ROLAND
Calcium, Ca	61 MG	533 MG
Iron, Fe	13.6 MG	4.8 MG
Sodium, Na	727 MG	7,600 MG

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