SHIPWRECK KELLY SANDWICH vs MY DELI SANDWICH
Nutrition comparison per 100 g serving
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SHIPWRECK KELLY SANDWICH wins in 5 out of 10 nutrient categories
SHIPWRECK KELLY SANDWICH: 5
vs
MY DELI SANDWICH: 4
(1 ties)
Overview
| Nutrient | SHIPWRECK KELLY SANDWICH | MY DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 218 cal | 299 cal | |
| Protein | 11.5 g | 10.3 g | |
| Carbs | 28.9 g | 20.1 g | |
| Fat | 5.8 g | 19.0 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIPWRECK KELLY SANDWICH | MY DELI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.8 MG |
Minerals
| Mineral | SHIPWRECK KELLY SANDWICH | MY DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 115 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Sodium, Na | 580 MG | 845 MG |