SHIP AHOY vs SOL-MEX

Nutrition comparison per 100 g serving

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SOL-MEX wins in 5 out of 10 nutrient categories

SHIP AHOY: 2 vs SOL-MEX: 5 (3 ties)

Overview

Nutrient	SHIP AHOY	SOL-MEX	Winner
Calories	161 cal	75 cal
Protein	23.2 g	13.3 g
Carbs	0 g	3.3 g
Fat	7.1 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHIP AHOY	SOL-MEX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIP AHOY	SOL-MEX
Calcium, Ca	179 MG	333 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	357 MG	483 MG

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