SHIP AHOY vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN MUSTARD wins in 5 out of 10 nutrient categories
SHIP AHOY: 3
vs
SARDINES IN MUSTARD: 5
(2 ties)
Overview
| Nutrient | SHIP AHOY | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 161 cal | 132 cal | |
| Protein | 23.2 g | 16.0 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 7.1 g | 7.6 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIP AHOY | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIP AHOY | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 236 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 357 MG | 434 MG |