SHIP AHOY vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHIP AHOY: 4
vs
SARDINES IN LOUISIANA HOT SAUCE: 4
(2 ties)
Overview
| Nutrient | SHIP AHOY | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 192 cal | |
| Protein | 23.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIP AHOY | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SHIP AHOY | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 357 MG | 158 MG |