SHIP AHOY vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
SHIP AHOY wins in 5 out of 10 nutrient categories
SHIP AHOY: 5
vs
WESTERN FAMILY: 2
(3 ties)
Overview
| Nutrient | SHIP AHOY | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 143 cal | 160 cal | |
| Protein | 23.2 g | 21.9 g | |
| Carbs | 0 g | 0.8 g | |
| Fat | 5.4 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIP AHOY | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIP AHOY | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 840 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 393 MG | 210 MG |