SHIP AHOY vs SARDINES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SHIP AHOY: 3 vs SARDINES: 3 (4 ties)

Overview

Nutrient	SHIP AHOY	SARDINES	Winner
Calories	143 cal	142 cal
Protein	23.2 g	15.1 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHIP AHOY	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIP AHOY	SARDINES
Calcium, Ca	268 MG	377 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	393 MG	349 MG

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