SHIP AHOY vs PACIFIC SARDINES FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHIP AHOY: 3
vs
PACIFIC SARDINES FILLETS: 3
(4 ties)
Overview
| Nutrient | SHIP AHOY | PACIFIC SARDINES FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 119 cal | |
| Protein | 23.2 g | 26.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIP AHOY | PACIFIC SARDINES FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIP AHOY | PACIFIC SARDINES FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 393 MG | 321 MG |