SHIP AHOY vs GOYA

Nutrition comparison per 100 g serving

Ad 468x60

SHIP AHOY wins in 5 out of 10 nutrient categories

SHIP AHOY: 5 vs GOYA: 2 (3 ties)

Overview

Nutrient	SHIP AHOY	GOYA	Winner
Calories	143 cal	200 cal
Protein	23.2 g	14.6 g
Carbs	0 g	5.5 g
Fat	5.4 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHIP AHOY	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIP AHOY	GOYA
Calcium, Ca	268 MG	73 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	393 MG	545 MG

Ad 728x90