SHIO RAMEN JAPANESE STYLE NOODLES vs ROUX
Nutrition comparison per 100 g serving
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ROUX wins in 4 out of 10 nutrient categories
SHIO RAMEN JAPANESE STYLE NOODLES: 3
vs
ROUX: 4
(3 ties)
Overview
| Nutrient | SHIO RAMEN JAPANESE STYLE NOODLES | ROUX | Winner |
|---|---|---|---|
| Calories | 471 cal | 467 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 58.8 g | 56.7 g | |
| Fat | 23.5 g | 20 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIO RAMEN JAPANESE STYLE NOODLES | ROUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIO RAMEN JAPANESE STYLE NOODLES | ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Sodium, Na | 2,059 MG | 0 MG |