SHIO RAMEN JAPANESE STYLE NOODLES vs NOODLE SOUP
Nutrition comparison per 100 g serving
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NOODLE SOUP wins in 5 out of 10 nutrient categories
SHIO RAMEN JAPANESE STYLE NOODLES: 2
vs
NOODLE SOUP: 5
(3 ties)
Overview
| Nutrient | SHIO RAMEN JAPANESE STYLE NOODLES | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 471 cal | 310 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 58.8 g | 52.4 g | |
| Fat | 23.5 g | 6.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIO RAMEN JAPANESE STYLE NOODLES | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIO RAMEN JAPANESE STYLE NOODLES | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 3.4 MG | |
| Sodium, Na | 2,059 MG | 3,195 MG |