SHINY SPOONS vs ORGANIC INSTANT PUDDING WITH CHIA
Nutrition comparison per 100 g serving
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ORGANIC INSTANT PUDDING WITH CHIA wins in 6 out of 10 nutrient categories
SHINY SPOONS: 3
vs
ORGANIC INSTANT PUDDING WITH CHIA: 6
(1 ties)
Overview
| Nutrient | SHINY SPOONS | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Calories | 97 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20.4 g | 86.7 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHINY SPOONS | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SHINY SPOONS | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Sodium, Na | 44 MG | 117 MG |