SHINEWATER MIXED BERRY ACAI POUCHES vs GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE A KIWI
Nutrition comparison per 100 g serving
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GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE A KIWI wins in 9 out of 19 nutrient categories
SHINEWATER MIXED BERRY ACAI POUCHES: 8
vs
GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE A KIWI: 9
(2 ties)
Overview
| Nutrient | SHINEWATER MIXED BERRY ACAI POUCHES | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE A KIWI | Winner |
|---|---|---|---|
| Calories | 3 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0.6 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHINEWATER MIXED BERRY ACAI POUCHES | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE A KIWI | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SHINEWATER MIXED BERRY ACAI POUCHES | GREEN GOODNESS 100% FRUIT JUICE SMOOTHIE A KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 34 MG | 12 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 101 MG | 142 MG | |
| Sodium, Na | 3 MG | 10 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |