SHIN BIG BOWL NOODLE SOUP vs INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE
Nutrition comparison per 100 g serving
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SHIN BIG BOWL NOODLE SOUP wins in 5 out of 12 nutrient categories
SHIN BIG BOWL NOODLE SOUP: 5
vs
INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | SHIN BIG BOWL NOODLE SOUP | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 412 cal | 71 cal | |
| Protein | 8.8 g | 2.1 g | |
| Carbs | 67.5 g | 8.6 g | |
| Fat | 12.3 g | 3.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIN BIG BOWL NOODLE SOUP | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHIN BIG BOWL NOODLE SOUP | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 1,377 MG | 343 MG |