SHIITAKE WHOLE MUSHROOMS vs LETTUCE WRAPS
Nutrition comparison per 100 g serving
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LETTUCE WRAPS wins in 7 out of 10 nutrient categories
SHIITAKE WHOLE MUSHROOMS: 2
vs
LETTUCE WRAPS: 7
(1 ties)
Overview
| Nutrient | SHIITAKE WHOLE MUSHROOMS | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 30 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 5.1 g | 3.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHIITAKE WHOLE MUSHROOMS | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 323 MG | 401 MG | |
| Sodium, Na | 0 MG | 24 MG |