SHIITAKE MUSHROOM SLICES vs FARM FRESH FERMENTS SAUERKRAUT
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM SLICES wins in 4 out of 8 nutrient categories
SHIITAKE MUSHROOM SLICES: 4
vs
FARM FRESH FERMENTS SAUERKRAUT: 2
(2 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM SLICES | FARM FRESH FERMENTS SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 14 cal | 17 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 2.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM SLICES | FARM FRESH FERMENTS SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM SLICES | FARM FRESH FERMENTS SAUERKRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 305 MG | 733 MG |