SHIITAKE MUSHROOM SLICES vs CADIA
Nutrition comparison per 100 g serving
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CADIA wins in 5 out of 10 nutrient categories
SHIITAKE MUSHROOM SLICES: 4
vs
CADIA: 5
(1 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM SLICES | CADIA | Winner |
|---|---|---|---|
| Calories | 14 cal | 56 cal | |
| Protein | 1.0 g | 3.2 g | |
| Carbs | 2.9 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM SLICES | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 9.6 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM SLICES | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 305 MG | 296 MG |