SHIITAKE MUSHROOM RICE NOODLE SOUP BOWL vs ITALIAN GARDEN VEGETABLE SOUP MIX WITH INFUSED DRIED PASTA
Nutrition comparison per 100 g serving
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ITALIAN GARDEN VEGETABLE SOUP MIX WITH INFUSED DRIED PASTA wins in 7 out of 10 nutrient categories
SHIITAKE MUSHROOM RICE NOODLE SOUP BOWL: 2
vs
ITALIAN GARDEN VEGETABLE SOUP MIX WITH INFUSED DRIED PASTA: 7
(1 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM RICE NOODLE SOUP BOWL | ITALIAN GARDEN VEGETABLE SOUP MIX WITH INFUSED DRIED PASTA | Winner |
|---|---|---|---|
| Calories | 371 cal | 374 cal | |
| Protein | 5.7 g | 15.4 g | |
| Carbs | 77.1 g | 61.5 g | |
| Fat | 2.9 g | 7.7 g | |
| Fiber | 2.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM RICE NOODLE SOUP BOWL | ITALIAN GARDEN VEGETABLE SOUP MIX WITH INFUSED DRIED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM RICE NOODLE SOUP BOWL | ITALIAN GARDEN VEGETABLE SOUP MIX WITH INFUSED DRIED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 359 MG | |
| Iron, Fe | 0 MG | 7.9 MG | |
| Sodium, Na | 1,429 MG | 1,610 MG |