SHIITAKE MUSHROOM RICE NOODLE SOUP BOWL vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 9 out of 10 nutrient categories
SHIITAKE MUSHROOM RICE NOODLE SOUP BOWL: 0
vs
BLACK BEAN SOUP: 9
(1 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM RICE NOODLE SOUP BOWL | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 5.7 g | 16.7 g | |
| Carbs | 77.1 g | 63.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM RICE NOODLE SOUP BOWL | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.7 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM RICE NOODLE SOUP BOWL | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 1,429 MG | 2,444 MG |