SHIITAKE MUSHROOM & QUINOA SOUP vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 8 out of 11 nutrient categories
SHIITAKE MUSHROOM & QUINOA SOUP: 1
vs
TRADER JOE'S: 8
(2 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM & QUINOA SOUP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.5 g | 5 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM & QUINOA SOUP | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOM & QUINOA SOUP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 429 MG | 217 MG |