SHIITAKE MUSHROOM & QUINOA SOUP vs SOUP BOWL WITH SEAFOOD FLAVOR
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM & QUINOA SOUP wins in 5 out of 10 nutrient categories
SHIITAKE MUSHROOM & QUINOA SOUP: 5
vs
SOUP BOWL WITH SEAFOOD FLAVOR: 2
(3 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM & QUINOA SOUP | SOUP BOWL WITH SEAFOOD FLAVOR | Winner |
|---|---|---|---|
| Calories | 49 cal | 433 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 6.5 g | 83.3 g | |
| Fat | 2.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM & QUINOA SOUP | SOUP BOWL WITH SEAFOOD FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOM & QUINOA SOUP | SOUP BOWL WITH SEAFOOD FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 429 MG | 2,333 MG |