SHIITAKE MUSHROOM POLENTA vs CHIPOTLE CORN VEGGIE CAKES
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM POLENTA wins in 6 out of 11 nutrient categories
SHIITAKE MUSHROOM POLENTA: 6
vs
CHIPOTLE CORN VEGGIE CAKES: 3
(2 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM POLENTA | CHIPOTLE CORN VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 182 cal | 211 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 19.2 g | 33.3 g | |
| Fat | 10.1 g | 7.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM POLENTA | CHIPOTLE CORN VEGGIE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOM POLENTA | CHIPOTLE CORN VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 63 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 364 MG | 351 MG |