SHIITAKE MUSHROOM POLENTA vs CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHIITAKE MUSHROOM POLENTA: 4
vs
CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS: 4
(2 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM POLENTA | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 182 cal | 188 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 19.2 g | 23.5 g | |
| Fat | 10.1 g | 7.1 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM POLENTA | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOM POLENTA | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 364 MG | 353 MG |