SHIITAKE MUSHROOM EGG FLOWER SOUP MIX vs MISO & TOFU NOODLE SOUP
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM EGG FLOWER SOUP MIX wins in 5 out of 11 nutrient categories
SHIITAKE MUSHROOM EGG FLOWER SOUP MIX: 5
vs
MISO & TOFU NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM EGG FLOWER SOUP MIX | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 346 cal | 453 cal | |
| Protein | 15.4 g | 9.3 g | |
| Carbs | 53.9 g | 65.3 g | |
| Fat | 7.7 g | 17.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM EGG FLOWER SOUP MIX | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOM EGG FLOWER SOUP MIX | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 7,077 MG | 1,227 MG |