SHIITAKE MUSHROOM & BEEF SOUP CUPS vs SAVORY GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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SAVORY GARDEN VEGETABLE SOUP wins in 8 out of 11 nutrient categories
SHIITAKE MUSHROOM & BEEF SOUP CUPS: 0
vs
SAVORY GARDEN VEGETABLE SOUP: 8
(3 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM & BEEF SOUP CUPS | SAVORY GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 9.6 g | 8.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM & BEEF SOUP CUPS | SAVORY GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOM & BEEF SOUP CUPS | SAVORY GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 204 MG | 272 MG | |
| Sodium, Na | 172 MG | 192 MG |