SHIITAKE MUSHROOM & BEEF SOUP CUPS vs RED LENTIL DAHL ORGANIC SOUP
Nutrition comparison per 100 g serving
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RED LENTIL DAHL ORGANIC SOUP wins in 5 out of 10 nutrient categories
SHIITAKE MUSHROOM & BEEF SOUP CUPS: 4
vs
RED LENTIL DAHL ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM & BEEF SOUP CUPS | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 82 cal | |
| Protein | 1.2 g | 4.9 g | |
| Carbs | 9.6 g | 11.8 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOM & BEEF SOUP CUPS | RED LENTIL DAHL ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 204 MG | 185 MG | |
| Sodium, Na | 172 MG | 224 MG |