SHIITAKE MUSHROOM & BEEF SOUP CUPS vs BOULDER ORGANIC!
Nutrition comparison per 100 g serving
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BOULDER ORGANIC! wins in 7 out of 11 nutrient categories
SHIITAKE MUSHROOM & BEEF SOUP CUPS: 3
vs
BOULDER ORGANIC!: 7
(1 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM & BEEF SOUP CUPS | BOULDER ORGANIC! | Winner |
|---|---|---|---|
| Calories | 50 cal | 20 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 9.6 g | 3.5 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM & BEEF SOUP CUPS | BOULDER ORGANIC! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM & BEEF SOUP CUPS | BOULDER ORGANIC! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 172 MG | 163 MG |