SHIITAKE MARINATED MUSHROOM vs SPINACH HARVEST SALAD BOWL
Nutrition comparison per 100 g serving
Ad 468x60
SHIITAKE MARINATED MUSHROOM wins in 5 out of 10 nutrient categories
SHIITAKE MARINATED MUSHROOM: 5
vs
SPINACH HARVEST SALAD BOWL: 4
(1 ties)
Overview
| Nutrient | SHIITAKE MARINATED MUSHROOM | SPINACH HARVEST SALAD BOWL | Winner |
|---|---|---|---|
| Calories | 21 cal | 239 cal | |
| Protein | 1.8 g | 4.9 g | |
| Carbs | 2.9 g | 21.8 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MARINATED MUSHROOM | SPINACH HARVEST SALAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SHIITAKE MARINATED MUSHROOM | SPINACH HARVEST SALAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 554 MG | 310 MG |