SHIITAKE MARINATED MUSHROOM vs SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SHIITAKE MARINATED MUSHROOM wins in 5 out of 11 nutrient categories
SHIITAKE MARINATED MUSHROOM: 5
vs
SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | SHIITAKE MARINATED MUSHROOM | SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 110 cal | |
| Protein | 1.8 g | 7 g | |
| Carbs | 2.9 g | 7 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MARINATED MUSHROOM | SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE MARINATED MUSHROOM | SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 64 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 554 MG | 200 MG |