SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE wins in 7 out of 13 nutrient categories
SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE: 7
vs
MY ESSENTIALS: 4
(2 ties)
Overview
| Nutrient | SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 327 cal | 357 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 75 g | 76.2 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 827 MG | 0 MG |