SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE wins in 6 out of 13 nutrient categories
SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE: 6
vs
LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 327 cal | 356 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 4 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 827 MG | 0 MG |