SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE wins in 5 out of 10 nutrient categories
SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE: 5
vs
LONG GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 327 cal | 380 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 75 g | 78 g | |
| Fat | 1.9 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SHIITAKE GINGER FLAVOR JAPANESE STYLE BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 827 MG | 0 MG |