SHIITAKE DRIED MUSHROOMS vs SWEETENED COCONUT
Nutrition comparison per 100 g serving
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SHIITAKE DRIED MUSHROOMS wins in 4 out of 11 nutrient categories
SHIITAKE DRIED MUSHROOMS: 4
vs
SWEETENED COCONUT: 3
(4 ties)
Overview
| Nutrient | SHIITAKE DRIED MUSHROOMS | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 714 cal | 467 cal | |
| Protein | 57.1 g | 0 g | |
| Carbs | 114.3 g | 46.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 28.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE DRIED MUSHROOMS | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE DRIED MUSHROOMS | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 300 MG |