SHIITAKE DRIED MUSHROOMS vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHIITAKE DRIED MUSHROOMS: 4
vs
SWEETENED COCONUT FLAKES: 4
(3 ties)
Overview
| Nutrient | SHIITAKE DRIED MUSHROOMS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 714 cal | 467 cal | |
| Protein | 57.1 g | 6.7 g | |
| Carbs | 114.3 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 28.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE DRIED MUSHROOMS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE DRIED MUSHROOMS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30.9 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 143 MG | 200 MG |